Hello, I am Marc Scheffer, Master in Social Science, Anthropology and educated healthpractitionar. Read on this website why our approach can reduce so many health problems, gives more energy, allow you to relax more efficiently and deal better with stress. Our knowledge comes from our own experience with severe healthproblems, our work with hundreds of clients since 2010 and scientific research.
Our startingpoint is respect for the functioning of the respiratory center and the body as a complex system. The respiratory center (in the brain) regulates breathing and is the only place where breathing can be reset naturally. So with us no machines or ‘breathing gymnastics’ that are often ineffective and difficult to maintain. Also attention to reduce stress levels is essential to boost your health.
We provide individual training courses tailored to the person. We mostly train via Skype, FaceTime or another online platform. Extensive support with audio and video material.
drs. Marc Scheffer, Buteyko breathing and stress coach, Mindfulness trainer (member of VMBN Cat.1).
Fill in the contact form or email us: email@example.com
T 0031570676878 | M 0031617019068
CHECK YOURE BREATH
Sit upright in a chair and breathe gently through your nose for a minute. After a normal, calm exhalation, pinch your nose and look at the second hand. When you feel the urge to breathe again, look at the second hand again and let go of your nose. You may be able to stop your breathing longer than this initial urge, but then you will need to take one or more deeper than normal breaths afterwards. If so, wait a few minutes and test again. The results may diverge, but almost never much more than 5 seconds.
CHECK YOUR SYMPTOMS
How many stress and breathing issues should be fixed to be more healthy?
General stress factors
Emotional stress (relationship, work, death, ...), which do you have?
Mental stress (work, study, ...), which do you have?
Physical stress (work, sports, ...), which do you have?
Stress in the living and working environment (noise, smell, ...), which do you have?
Stress due to (chronic) illness / disorders, which do you have?
Stress due to informal care
Difficulty thinking clearly
Excitement for no reason
Fear for no reason
Cry for no reason
Loss of concentration
Feeling like you are not participating in reality
Not enough air
Quickly out of breath with exertion
Ringing in the ears (Tinnitus)
Sensitivity to noise (Hyperacusis)
Nose and throat
Blocked or runny nose
Coughing up tough mucus
Sneezing a lot
Itching on arms and / or legs
Inflammation in the stomach or intestines
Tense or sore muscles
Tension in the chest
Numbness in limbs
Tingling Pain near the heart
Getting to sleep badly
Getting up tired in the morning
Often urinate at night